Cooking Steps

[pan fried scallops with sweet pea paste]

[pan fried scallops with sweet pea paste]

(the dosage is for reference only. Please read the tips before making)Today, I would like to share with you a Western seafood dish: "pan fried scallops with sweet pea paste".The preparation of this dish is very simple. The whole process can be completed in about 10 minutes. It is very suitable for busy office workers.The ingredients needed for the dishes are also common in ordinary days and are easy to get.The finished product is rich in color and taste. The belt is golden on the surface, burnt and crisp, and fresh and tender inside. The cursive part melts in the mouth, and the delicious taste overflows the mouth. The yellow corn kernels, orange diced carrots and green pea puree are fresh and lovely, which makes you feel fresh and tender in spring. Finally, a little cheese powder and crushed almonds make the taste of the whole dish more layered. At the same time, they add some unexpected surprises to the sweet and refreshing taste. The aroma is more pleasant and evocative.The fat content of the whole dish is basically zero. Even friends who want to lose weight can eat it at ease!
Main Ingredients
Auxiliary Ingredients
1. scallop meat can be fresh or chilled, but not dry. When salting scallops, do not put too much salt. Scallops also have a certain salty taste;2. before frying scallops, it is very important to use kitchen paper to absorb the surface moisture. My judgment standard is to press the scallop meat with kitchen paper, and the scallop meat will not stick to the paper. Take a thin layer of raw powder on the back to ensure that the surface is dry;3. when frying shellfish, the pot must be very hot. This is the same as fried steak. In addition, do not fry it too long. If the surface is burnt yellow, you can turn it over;4. pea puree should be finely beaten. If you can't move, you can add a small amount of cold water until you are satisfied;5. finally, sprinkle a little cheese powder and crushed almonds to enhance the taste. However, if not, it can also be omitted.
-- Cooking Steps --
[pan fried scallops with sweet pea paste]
Step 1 . Process scallops first. Take out the scallop meat with a knife;
[pan fried scallops with sweet pea paste]
Step 2 . Clean scallops, remove black intestines and dirt;
[pan fried scallops with sweet pea paste]
Step 3 . Remove the skirt, leaving only the scallop column and the blind part, and use kitchen paper to absorb the surface moisture;
[pan fried scallops with sweet pea paste]
Step 4 . Prepare other materials;
[pan fried scallops with sweet pea paste]
Step 5 . Sprinkle a little salt and freshly ground black pepper on scallop meat, wipe both sides, massage slightly, cover with plastic wrap, and leave aside for 10 minutes;
[pan fried scallops with sweet pea paste]
Step 6 . During the waiting time, blanch sweet peas and sweet corn and carrots, and drain the water;
[pan fried scallops with sweet pea paste]
Step 7 . Put sweet peas into the mixing cup of the mixer, add lemon juice and sugar;
[pan fried scallops with sweet pea paste]
Step 8 . Add cold boiled water (I added about 50g) without peas, and beat the peas into fine pea paste;
[pan fried scallops with sweet pea paste]
Step 9 . Put the pea paste into the flower mounting bag and put it aside for standby;
[pan fried scallops with sweet pea paste]
Step 10 . Pat a thin layer of raw powder on both sides of the scallop meat, as long as the surface is dry, and then pat off the excess dry powder;
[pan fried scallops with sweet pea paste]
Step 11 . Put the cast iron pot on the stove, heat it over high fire, add butter, wait until the butter melts and the pot smokes, add scallop meat, and fry it over high fire;
[pan fried scallops with sweet pea paste]
Step 12 . Fry for about 30 seconds, turn the scallops upside down, and you can see that the surface of the scallops has shown a beautiful burnt yellow. Fry the other side until it is painted and turn off the heat;
[pan fried scallops with sweet pea paste]
Step 13 . Put some sweet corn kernels and carrot kernels on the plate, and then put fried scallop meat on it;
[pan fried scallops with sweet pea paste]
Step 14 . Squeeze a circle of pea paste around, and finally sprinkle a little cheese powder and crushed almonds in the oven. Eat while hot.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Radish dumplings

Radish dumplings

Green radish,Pork hind leg meat,Cooking wine,Delicious,䓤,Ginger foam,five-spice powder,salt,Rapeseed oil,soybean sauce,dumpling wrapper,staple food,home cooking,Dumplings
Laver tofu soup

Laver tofu soup

Laver,Bean curd,starch,Soup,home cooking,Soup soup,the elderly,Winter recipes,lunch,Working meal
Korean spicy fried rice cake with zero failure

Korean spicy fried rice cake with zero failure

Rice cake sticks,Carrot,onion,Chinese cabbage,Korean chili sauce,Pork bone soup,sugar,Hot Dishes,the elderly,Korean cuisine,Winter recipes,Banquet dishes,lunch
Mushroom beef noodles

Mushroom beef noodles

beef,fans,Truffle ,Green garlic,staple food,home cooking,the elderly,Winter recipes,lunch,Working meal
Simple Sushi

Simple Sushi

rice,egg,Sushi seaweed,Ham sausage,Carrot,cucumber,sesame,street food,children,the elderly,Night snack,Japanese cuisine
Rice with preserved pork and carrots

Rice with preserved pork and carrots

rice,Carrot,Sausage,streaky pork,mushrooms,salt,ginger,staple food,home cooking,lunch,dinner
Rye Bread

Rye Bread

strong flour,Rye flour,oatmeal,Natural yeast species,water,Brown sugar,salt,baking
Steamed radish balls

Steamed radish balls

ternip,salt,Steamed bamboo shoots,Cornmeal,oil,pepper,chopped green onion,Hot Dishes,home cooking
Shaanxi rougamo

Shaanxi rougamo

pork,flour,Dry yeast,White sugar,street food,the elderly,Northwest cuisine,Shaanxi cuisine,lunch,Working meal
Stewed cabbage with mushrooms

Stewed cabbage with mushrooms

Plum meat,Chinese cabbage,mushrooms,chopped green onion,Shrimp skin,salt,oil,The soy sauce,pepper,Sweet potato powder,Chicken powder,Hot Dishes,home cooking,lunch,dinner